Gymnastics to fight cellulite

There is a continuing exercise, not to launch its anti-cellulite. It is best to help the swimming, running, jumping rope, biking.

If you are determined to fight cellulite, then against it you just need special exercises. These are just some special exercises. They improve the shape of the feet and stimulate blood circulation, help dry up your volumes and prevent deformation of the connective tissue. And you only need a day about 10-20 minutes.

Exercises to combat cellulite:

1. We must start with squats, because they almost instantly stimulate blood circulation. Stand up straight and extend your arms in front of him. We need to do 10 slow and deep squats.

2. Straighten up. Need to set aside one foot back, and the other bent at the knee. Lean forward slightly and put his hands on his knee and at each other. Remember to keep your back straight. Freeze for 10-20 seconds. Now on the other leg do the same exercise. Repeat 10 times.

3. Now exactly lie on your back and breathe. Arms stretched above his head, when exhaling, pull the upper body forward. As far as possible lean forward, while leaning on his heels. Hold for 10-20 seconds in this position. Now stay back, take a breath. Again, repeat this exercise 10 times.

4. Again, lie on your back. On his right knee, place your left foot. Two hands, pull up the right thigh. For 20 seconds, you need to keep this position. Try not to take the floor back. Exercise is repeated four times on each leg.

5. Now you need to turn over on the right side and the left elbow to lean against the floor. Left leg lift up and down, without touching the right. Now the same thing, but on the other side. Repeat 10 times with each leg.

6. Not widely spread your legs and stand up straight. Knees slightly bend. Stuck out his belly forward. Transfer the weight of the body on one leg. Need to keep this position until, as they say, the muscles begin to "burn". For each leg, repeat this exercise three times.

7. Standing straight with your feet as much as possible. Need to perform poluprisedaniya so that your thighs are parallel to the floor was, and feet form a straight angle. Hold for 20 seconds in this position. Repeat several times.

These are very simple exercises to help you resist the cellulite, and your legs to put in order. Good luck!