УХОД ЗА РЕСНИЦАМИ

Beautiful fluffy eyelashes - the dream of every one of us! Someone they are given by nature, but someone care and hair transplant. If every day you use mascara, make sure you buy at a pharmacy or make yourself care gel for lashes with vitamins and oils.
If you want to make this oil for yourself: Take an old tube of mascara, pour into a dish washing liquid, cover and leave for the day. Try to rinse the tube and brush. Need to remove the rubber cap at the base of the neck of the tube.
A piece of wet cotton wool and stick inside the tube. Crochet knitting wool can move to scrape the sides of the ink, and then remove the wool. Pour the castor oil, almond oil, burdock, peach and oil solution of vitamin A (retinol acetate), and E (tocopherol). These oils to lubricate the eyelashes every night after you've removed the makeup. Smear slightly, be sure to remove any excess oil from the brush, having on hand! You can still apply to the eyes cotton pads soaked in strong decoction of nettles.
First, nourishes the roots of eyelashes, secondly, stimulates their growth and makes thicker.
Cook nettle broth is very easy: 1 tablespoon of dried nettle pour half cup of boiling water for 20 minutes, drain, cool slightly, and you're done!

Gymnastics to fight cellulite

There is a continuing exercise, not to launch its anti-cellulite. It is best to help the swimming, running, jumping rope, biking.

If you are determined to fight cellulite, then against it you just need special exercises. These are just some special exercises. They improve the shape of the feet and stimulate blood circulation, help dry up your volumes and prevent deformation of the connective tissue. And you only need a day about 10-20 minutes.

Exercises to combat cellulite:

1. We must start with squats, because they almost instantly stimulate blood circulation. Stand up straight and extend your arms in front of him. We need to do 10 slow and deep squats.

2. Straighten up. Need to set aside one foot back, and the other bent at the knee. Lean forward slightly and put his hands on his knee and at each other. Remember to keep your back straight. Freeze for 10-20 seconds. Now on the other leg do the same exercise. Repeat 10 times.

3. Now exactly lie on your back and breathe. Arms stretched above his head, when exhaling, pull the upper body forward. As far as possible lean forward, while leaning on his heels. Hold for 10-20 seconds in this position. Now stay back, take a breath. Again, repeat this exercise 10 times.

4. Again, lie on your back. On his right knee, place your left foot. Two hands, pull up the right thigh. For 20 seconds, you need to keep this position. Try not to take the floor back. Exercise is repeated four times on each leg.

5. Now you need to turn over on the right side and the left elbow to lean against the floor. Left leg lift up and down, without touching the right. Now the same thing, but on the other side. Repeat 10 times with each leg.

6. Not widely spread your legs and stand up straight. Knees slightly bend. Stuck out his belly forward. Transfer the weight of the body on one leg. Need to keep this position until, as they say, the muscles begin to "burn". For each leg, repeat this exercise three times.

7. Standing straight with your feet as much as possible. Need to perform poluprisedaniya so that your thighs are parallel to the floor was, and feet form a straight angle. Hold for 20 seconds in this position. Repeat several times.

These are very simple exercises to help you resist the cellulite, and your legs to put in order. Good luck!

КАК СКРЫТЬ ТАТУ ИЛИ ЛЮБЫЕ ДРУГИЕ НЕДОСТАТКИ С ПОМОЩЬЮ ЖЕНСКИХ ШТУЧЕК?ЛЕГКО

Когда приходит время, чтобы скрыть татуировки или недостатки на коже перед собеседованием или другими важными событиями. Используйте красную помаду и тональный крем под тон кожи, влажные салфетки помогут очистить неровности на коже от крема. Используйте мягкие кисти и пудру, чтобы окончательно скрыть неровности.

Убираем Бока за 20 занятий!

1.мельница - 100 раз
2.тянемся за ручками - по 40 раз
2. наклоны в стороны - по 40 раз
2.наклоны к ногам - по 40 раз
3.поднимаем ножки - по 40 раз

Худеем на 8-12 килограммов!

Эта диета позволяет сбросить 8-12 килограммов за две недели. Единственное условие, которое тебе необходимо выполнять – выпивать два стакана воды перед едой и не пить в течение двух часов после нее.
Суть ее чрезвычайно проста. Перед каждым приемом пищи ты должна выпивать 2 стакана чистой воды. Ровно 2, никак не меньше. И через 15-20 минут можешь спокойно приступать к трапезе. Далее действует следующее правило – в процессе еды и в течение 2-ух часов после нее тебе строго запрещено пить любую жидкость. Когда пройдут два положенных часа, ты смело можешь выпить кружку любимого чая или кофе, но при этом без перекусов вроде пирожных и плюшек.

Каким должно быть твое ежедневное меню:
Завтрак: выпиваем 2 стакана воды. Завтракаем тем, что нашей душе угодно, при этом еду мы не запиваем, и не пьем в течение 2-ух часов после.

Обед: выпиваем 2 стакана воды и обедаем без ограничений на меню обеда нет. При этом еду мы не запиваем, и пообедав, не пьем в течение 2-х часов.

Ужин: Выпиваем 1 стакан воды. Если хочешь, выпей 2 и поужинай без гастрономических ограничений. Не запивай пищу и не пей в течение 2-х часов после.